I started sophrology to help me control my nerves and handle pressure when boxing, and not only has it contributed massively to my boxing, it has also had a huge effect on my life in general. After taking part in sophrology for only a short matter of time I now feel a lot more confident in myself. I am able to handle stressful situations being in boxing or life and I’ve also learnt how to be more positive rather than negative. Sophrology for me has been a really great and helpful experience so far.

 

Billy / Boxer – Mental preparation for elite sports competition