Sophrology and Pain Management Group sessions

A 10-week program to change your pain management system, starting on 21/09/2018.

bunch of white oval medication tablets and white medication capsules

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation and easy physical movements.

This progressive and tailored pain management program contains 10 weekly sessions. It will enable you to master a variety of pain, stress and emotion management tools and techniques, which will give you more autonomy and control in managing the effects of your condition.  You will gain simple and effective life long skills.

Benefits of Sophrology:

  • Reducing anxiety, staying calm
  • Quick techniques to diffuse chronic pain when needed
  • Improving quality of sleep
  • Learning how to manage stress and emotions
  • Increasing self-confidence and sense of security
  • Mental help to increase the effectiveness of a treatment
  • Come out of the isolation created by pain and disease.

Dates of following group sessions: Every Friday from 21/09 till 23/11/18.

Time:   1 pm – 2.15 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.     (Suitable for wheelchair users and ample free parking.)

Cost :   £100 for the 10-week course

If you have any questions, please get in touch.

Places for this course are limited and booking is essential.  / 07713 953 602.


“I didn’t feel any pain in my knees for 2 days after just one session.”

“Wonderful! The pain is gone! I can’t believe it! Can I do this on my own?”

“The pain is still there but I now have my own pain management system.”

“I feel so sleepy and very comfortable in my body which doesn’t happen very much. Thank you.”