Discover Sophrology

Feeling Stressed? Anxious?
Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

 13 December 2018; 10, 17, 24, 31 January 2019; 7, 14, 21 February 2019.

Time: 1 pm – 2.00 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.

“It was very good, very helpful, I feel more confident.” Debbie.

“I’ve learned how to get my body into a relaxed state.” Carl.

“I enjoyed the relaxation and the method.” Roy.

“Very relaxed. Being able to relax is really helpful.” Karen.

If you have any questions or need more info, just get in touch for a little chat.

£15 per person / £60 for 5 sessions

Places are limited (3 to 12 people max.) – Booking is essential:  / 07713 953 602.

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