Discover Sophrology

Feeling Stressed? Anxious?
Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Time:   1 pm – 2.00 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.

Cost: £12 per person

Upcoming group sessions dates:
15th November 2018
13th \december 2018

If you have any questions or need more info, just get in touch for a little chat.

Places are limited so booking is essential:  / 07713 953 602.

I enjoyed most the relaxation and the consciousness of my body. “

“I’ve learnt how to get my body into a relaxed state.”

“I enjoyed the relaxation and the method.”

“It was very good, very helpful, I feel more confident.”

“Very relaxed. Being able to relax is really helpful.”


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