Pain management group sessions

Learn how to manage chronic pain, stress, emotions and improve your sleep.

A 10-week Chronic Pain Management programme to help you regain control naturally.

Free taster session on Friday 10th May 2019.
Group sessions run every Friday, 1 pm to 2 pm

The practice of sophrology includes breathing exercises, relaxation, visualisations, and easy simple movements.

Sophrology is a widely popular technique in countries such as France, Spain, and Switzerland where it has been used for over 50 years, in pain clinics and hospitals as well as in midwifery.

Sophrology is a great support to your medical treatment, it allows you to reconnect with your body, by experiencing all the good sensations your body has to offer. It helps you to have more control over the pain and to think about it differently.

Group sessions dates:
10,17, 24 May; 14, 21, 28 June; 5, 12, 19 and 26th of July.

Sessions can be recorded on your phone or been made available online to practice at home.

Quinton Hazell Enterprise Parc
Glan y Wern Road
Colwyn Bay
LL28 5BS

Booking is essential:
Places are limited from 3 to 10 participants.

Valerie Lewis, Certified Sophrology practitioner
M. 07713 953 602

£110 for 10 sessions (reduced from £150).
Payable in advance by BACS Payement before 17th May 2019.