Pain management group sessions

BOOK NOW FOR February 2019

Learn how to manage chronic pain, stress, and emotions.

The practice of sophrology includes breathing exercises, relaxation, visualisations, and easy simple movements.

Sophrology is a widely popular technique in countries such as France, Spain, and Switzerland where it has been used for over 50 years, in pain clinics and hospitals as well as in midwifery.

Sophrology is a great support to your medical treatment, it allows you to reconnect with your body, by experiencing all the good sensations your body has to offer. It helps you to have more control over the pain and to think about it differently.
Learning how to manage stress and emotions


Quinton Hazell Enterprise Parc
Glan y Wern Road
Colwyn Bay
LL28 5BS

For more information and booking:

Places are limited from 3 to 10 participants.
Booking is essential.

Valerie Lewis, Certified Sophrology practitioner
M. 07713 953 602