Pain management group sessions

Book now for January 2019.
Learn how to manage chronic pain, stress, and emotions.

Free taster session on Friday 11th January 2019, 1pm to 2pm.

Group sessions run every Friday, 1 pm to 2 pm
18, 25 January, 1, 8, 15, 22 February, 8, 15, 22, 29 March 2019.
10 week block, £110.

The practice of sophrology includes breathing exercises, relaxation, visualisations, and easy simple movements.

Sophrology is a widely popular technique in countries such as France, Spain, and Switzerland where it has been used for over 50 years, in pain clinics and hospitals as well as in midwifery.

Sophrology is a great support to your medical treatment, it allows you to reconnect with your body, by experiencing all the good sensations your body has to offer. It helps you to have more control over the pain and to think about it differently.


  • Learning how to manage stress and emotions
  • Improving sleep quality
  • Enabling inner resources & developing a more positive attitude.
  • Bringing autonomy by developing your own pain management system.
  • Improving your quality of life.


Quinton Hazell Enterprise Parc
Glan y Wern Road
Colwyn Bay
LL28 5BS

For more information and booking:

Valerie Lewis, Certified Sophrology practitioner
07713 953 602

Places are limited from 3 to 10 participants.
Booking is essential.